Bouncing is counterproductive as it can cause small tears to the muscle tissue, which are experienced as muscle soreness or tenderness. Sudden overstretching stimulates the stretch reflex causing the muscles to contract even tighter in an attempt to prevent injury. When deciding if any exercise is safe, you need to consider the technique and the load, as well as your personal circumstances, such as any previous injuries and your fitness level.īouncing while stretchingIt is mistakenly believed that 'bouncing' as you stretch (ballistic stretching) helps muscles to stretch further. a very rapid or irregular heartbeat during exercise.Įxercises that could be harmfulSome exercises that involve fast or repetitive twisting, or long-lasting or held movements are best avoided because they can cause damage to bones and muscles.chest pain or other pain that could indicate a heart attack, including pain in the neck and jaw, pain travelling down the arm or pain between the shoulder blades.When to stop exercising immediatelyStop exercising and seek medical help if you experience symptoms such as: Remember that injuries need rest – trying to ‘work through’ the pain will cause more damage to soft muscle tissue and delay healing.Make sure you have at least one recovery day, preferably two, every week.Cross-train with other sports and exercises to reduce the risk of over training.Don’t ignore your body’s signals of fatigue, discomfort and pain.
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To answer them, we have compiled 5 tips on listening to audiobooks while driving a car. Fortunately, technology has gone even further and now it is possible to enjoy audiobooks while driving, but there may arise questions about how to do it. All you need is a pair of headphones and your favorite book in audio format. Fortunately, the solution to this problem has long been invented – audiobooks are an excellent reading format, in particular for those who have a busy schedule. Today we have to do everything on the go and in such a rush, unfortunately, there is little time left for reading a book. If an Apple Books AI narrated version is created, authors are allowed to produce a human-narrated version later, and can freely generate other audiobook versions with other distributors.ĪI narration is particularly appealing proposition to small independent writers, who do not have the capital to pay for human talent and the associated recording process required for classical human book narration.The current pace of life has become much faster than it was a few decades ago. The author must own the rights to produce an audiobook version, and (for now) the source book must be written in the English language. The transformation into an AI-narrated audiobook is done on a wholly opt-in basis. It seems like Apple and its partners are manually reviewing the generated AI tracks for quality assurance before publishing, at least in the early stages. In fact, Apple says it can take about a month for a submitted book to be made available in synthesized form. Generation of the audiobook is not an automatic one-button-press affair. Although you can probably still tell that the audio is generated rather than recorded by a human, they are very convincing and even higher fidelity than the quality of the realtime machine learning synthesised voice used for Siri. You can hear samples of what these AI voices sound like here. Other genres of book like science fiction or thrillers are not currently supported. Fiction and romance books are narrated by “Madison” and “Jackson’.” Non-fiction and self-development genre books will be narrated by “Helena” and “Mitchell.” Each genre of book is accompanied by a particular AI voice. Interestingly, Apple is targeting specific genres for this initial rollout. In the Apple Books app, AI audiobooks are tagged with a “Narrated by Apple Books” subtitle. It is inviting independent writers and larger publishers to opt-in to have their written books converted into audio form using AI voice synthesis models.Īpple announced the scheme towards the end of last year, and - as noted by The Guardian - the first AI-narrated books are now available to download in the Apple Books Store. Apple Books has launched a new initiative to expand the number of audiobooks available on its store. DRAGON FRUIT LOTUS Exotic, creamy fruit enhanced by fresh aquatic. Most of the companies, in statements to Consumer Reports, said they did their own testing of juices and were within government regulations. NEW Variety Pack peach rosemary Sun-drenched peach with a touch of aromatic rosemary. And it didn’t make a difference if a brand was organic or not. The Walmart app is the easiest way to shop for everything on your list, including fresh groceries, household essentials, the latest tech and a lot more. 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Thankfully the gun also doubles as a weapon, meaning Chell isn’t too useless outside of Portal environments. Though this may seem a bit limiting, it’s understandable why it’s like this: Lego game stages are far less complex than Portal stages and being able to teleport wherever you like would have made things far too easy. There’s one slight catch, mind: you can only fire portals onto special square tiles. She’s armed with her trusty Portal Gun, which works just like it does in the games: using both action buttons you can fire orange and blue portals you can then travel between. The character in this case is Chell, the heroine from both Portal games. They’re relatively varied too, using not only your portal gun as a mechanic but also the provided Sentry Turret and Companion Cube gadgets, blue repulsion gel, orange propulsion gel and High Energy Pellets (the little glowing balls that are fired and can be diverted to trigger switches in the main Portal games).Įssentially, if you’re a Portal fan and you haven’t played this, you’re missing out on a cracking little mini-sequel that may look and play differently but still feels very much like part of the Portal universe.Īs with all the other level packs, the Portal 2 set also comes with a character minifig and two gadgets. This section feels most like you’re playing a Portal game, with you using your Portal gun to solve puzzles while GLaDOS continually taunts you and Wheatley offers words of advice. Much like the other wave 1 level packs ( The Simpsons and Back To The Future), it’s split into four main sections, with the first taking place in a series of test chambers in the traditional Portal style. The level you get with the Portal 2 level pack is called Aperture Science, though you could probably get away with calling it Portal 3 if you wanted (GLaDOS even describes it as “round three” at one point). So what more can the separate Portal 2 level pack offer that isn’t already covered in the main game? Quite a lot, it seems. The Portal 2 stage in the main story mode is probably the longest in the game, and there’s even an outstanding Portal-related surprise right at the end ( click here for spoilers), which would probably be more well-known among the gaming community if more Valve fans played Lego games. Portal fans are already fairly well catered for in the main Lego Dimensions Starter Pack. 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So I go back and check the Eureka - 16x9 - MAIN.key that I first opened, and see that when clicking "add slide" in this one, I also only have the two options of the black and the white slide here. So I choose "Save Theme" and add it to the "Theme Chooser", but when opening it from the "Theme Chooser" I only get the two master slides - one white and one black" to choose from when clicking "add slide". Purchased "Eureka - Minimal Keynote Template" from this site ( ) and downloaded files.įolder downloaded is split up into different sub folders: 1 Documentation, 2 Presentation, 3 Vector Icons, 4 Double Exposure PSD.įrom folder 2 there are two files named Eureka - 16x9 - MAIN.key and when opening them in Keynote, on the left sidebar 200+ slides are displayed (these are all the slide templates that I wish to utilize when creating new presentations). I have the latest software of El Capitan and the latest version of Keynote installed. 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While Rainbow Obsidian is a natural piece of breathtaking art, it’s so much more than just a pretty stone! According to healers and practitioners around the world, this iridescent mineral has the power to bring positive change to your life. Use the healing properties of this stone to cleanse your auric field and experience the true thrill of emotional stability. Rather than bombarding you with a constant flow of positivity, it eases you into things so that you can relish every moment. It’s geared towards those who need a little more nurturing than others. Rainbow Obsidian is quite sensitive compared to crystals with a similar purpose. However, they turn into life lessons that you can use to mature and grow. The stone purifies unwanted energy and transmutes it into positivity! All of those memories remain. Its meaning makes it a transformative stone that sets out to turn painful memories and experiences into driving forces that benefit you. Rainbow Obsidian works a little differently. 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It may be a lot cheaper (or free) compared with purchasing block storage from a cloud provider and can be an excellent way to store server backup files remotely. Close any applications on your computer that may be using your Dropbox files and folders. Select the Generative Fill button in the contextual taskbar that appears. You can now use your Box storage like any other folder. Typing df should show all drives including the Box account. Now ensure the secrets file remains secure so others cannot open it: sudo chmod 600 secrets The contents of this file should be (replacing the email and password with your email and password, (or the 16 character password from the text if using two factor authentication): PASSWORD When deleting a Personal Folder locally on your machine in Box Sync, that folder is deleted on Box as well. If you want others to get the files, log into the web version of Box and set your collaborator permissions. Lastly if you want the drive to auto-map when you reboot you need to store the long password in the secrets file.įirst make the folder in case it doesn't exist and then go to the folder and create/edit a secrets file: sudo mkdir ~/.davfs2/ create a new folder inside your Box Sync folder and add files to it. If you set up 2 factor authentication then the login will fail but you will receive a text with a 16 character password to enter so run mount /box again and this time enter the 16 character password ignoring any spaces. You will be prompted for your username and password after which cd /box should display the contents of your Box account. Select from: Use my default notification settings - To receive notifications according to your notification preferences in your Account Settings. o Windows XP: Click the Remove or Change/Remove tab (to the right of the program). as read/write): sudo nano /etc/fstabĪdd this to the bottom: /box davfs rw,user,noauto 0 0 Setting Description Notifications: Determines who receives notifications as the result of events in this folder. When you find the program Box Sync, click it, and then: o Windows Vista/7/8.1/10: Click Uninstall. Next add an entry into fstab to tell the system how to mount the Box network drive (e.g. Now make a folder where your Box files will appear: sudo mkdir /box Next to enable non-root users to connect to the Box share run sudo dpkg-reconfigure davfs2 and select Yes when prompted to enable this. The next command is optional but stops connections to Box freezing whilst davfs2 attempts to place locks on files being opened: sudo nano /etc/davfs2/nf If davfs2 is not installed then install it (if already installed then this command will do nothing): sudo apt-get install davfs2 If you still need help, select Contact Support to be routed to the best support option.Īdmins should view Help for OneDrive Admins, the OneDrive Tech Community or contact Microsoft 365 for business support.I realise this is an old thread but I have just managed to get this working after none of the other tutorials seemed to work so thought I would share it - this works in Ubuntu 19.04 (just released last month) and can even mount Box if you have Two Factor Authentication turned on ( which is advisable): The file or folder already exists in OneDriveįor help with your Microsoft account and subscriptions, visit Account & Billing Help.įor technical support, go to Contact Microsoft Support, enter your problem and select Get Help. 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At Volume 25, Tenille defeated Jetta of the International Home Wrecking Crew, but was attacked by the Crew after the match. ĭashwood then travelled to the United States, and made her in-ring debut for all-female American promotion Shimmer Women Athletes on at Volume 23 as Tenille Tayla, where she lost to Amber O'Neal. ĭashwood returned to Australia by September 2008 and wrestled there until February 2009 for promotions such as Wrestlerock and PWA Queensland. In early 2011, Dashwood returned to Lance Storm's Storm Wrestling Academy for further training, during which she became one of the ten trainees featured on the World of Hurt reality television show. In 2008, she moved to Calgary, Alberta, Canada, for a few months to train with Lance Storm at the Storm Wrestling Academy. However, from the age of 16 to 18, Dashwood was limited to setting up the ring at events and helping out after she suffered a severe shoulder injury. In 2005, Dashwood made some appearances for the Australian wrestling promotion Pro Wrestling Australia under the ring name Valentine. She involved herself in the Australian wrestling scene, and did some training from the ages of 13 to 15. Professional wrestling career Training and early career (2003–2011) ĭashwood was introduced to wrestling by her older brother, Jake, when she was about eight years old. She met Dustin Rhodes in 1997 and, at the age of 13 in 2002, she met Stratus at WWE Global Warning Tour: Melbourne. She cites Stone Cold Steve Austin, Trish Stratus and Lita as her inspirations in wrestling. She has an older brother named Jake, who introduced her to professional wrestling. Early life ĭashwood was born and raised in Boronia, Victoria, a suburb of Melbourne. Dashwood also competed for Ring of Honor (ROH) and for Impact Wrestling, where she is a former Impact Knockouts World Tag Team Champion. In 2011, she signed with WWE, thus she became the first female Australian wrestler to be signed to WWE. She wrestled in Australia and North America on the independent circuit for promotions like Elite Canadian Championship Wrestling (ECCW) and Shimmer Women Athletes under the ring name Tenille Tayla. In 2008, Dashwood went to Canada to train at the Storm Wrestling Academy. She is currently signed to WWE, where she performs on the Raw brand under the ring name Emma.ĭashwood started training for professional wrestling in Australia in 2003 when she was 13 years old. Tenille Averil Dashwood (born 1 March 1989) is an Australian professional wrestler. Michael Rallis (4 August 2022-present engaged) Shipment is done immediately after prepayment. Order can be paid directly via internet transfer to Elsichrom. Normally 5 – 10 days depending on size of order. 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